In this engaging conversation, Rachel Madorsky—a psychotherapist and best-selling author—shares her profound insights on self-love. She discusses the transformative journey towards embracing self-worth and the vital connection between self-love and authentic relationships. Rachel offers practical tips like journaling and self-generosity to combat negative self-talk. The duo explores how self-forgiveness leads to personal growth and the importance of letting go of guilt for true abundance in life. It's a heartfelt dive into learning to treasure oneself.