Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.

Episode Overview:

0:00 Intro/Teaser
11:33 Hormonal Migraines
21:53 Concussion Recovery & Daily Challenges
25:42 Perimenopause Management
31:16 Perimenopause Symptoms and Progression
41:47 Blood Sugar Responses & Mindset
47:07 Blood Sugar and Diet Management
54:49 Blood Sugar, Sleep, and Nutrition
1:00:55 Importance of Sleep Routine & Bedtime Transition
1:07:58 Progesterone vs. Progestin
1:18:30 Hormone Therapy for Perimenopause Symptoms
1:24:07 Estrogen Creams and Testosterone in Perimenopause

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Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/

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Rachel Ingalls

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