Rachel Hopkins

Rachel Hopkins, a licensed professional counselor with expertise in ADHD and grief, joins to discuss the unique challenges faced by those with ADHD during the grieving process. They explore how emotional intensity, time blindness, and memory struggles create a nonlinear mourning journey. Rachel emphasizes the importance of self-compassion and community support and offers strategies for those grappling with grief to manage their emotions effectively. Insights are shared on balancing distraction and avoidance, while addressing the societal pressures surrounding grief.