Rachel Dack

Rachel Dack, a Licensed Clinical Professional Counselor and relationship coach, shares invaluable insights on navigating the aftermath of breakups. She emphasizes the importance of validating feelings and understanding how past relationships shape our behaviors. Dack discusses techniques like writing therapy to process emotions and encourages listeners to confront fears that may hinder future connections. With practical exercises and a focus on self-compassion, she helps listeners foster healthier, more satisfying relationships.