Rachel Barr

Rachel Barr, a dedicated neuroscientist and author, shares her journey from personal loss to discovering the power of neuroplasticity. She emphasizes that our brains are always evolving and can adapt at any stage of life. Rachel discusses the importance of self-compassion, the role of delight in reducing stress, and offers insights on identity in a social media age. She encourages listeners to experiment with personal interventions in mental health and treats brain care with kindness rather than optimization, advocating for creativity as a path to well-being.

In this engaging discussion, Rachel Barr, a neuroscientist and author, explores the power of neuroplasticity and self-care. She shares her inspiring journey into neuroscience after facing personal challenges. Rachel emphasizes the importance of experimenting with self-care, curating your environment, and practicing self-compassion. She also highlights the role of sleep in memory and identity, along with the benefits of delight as a remedy for stress. With insights into creativity and vulnerability, Rachel offers a fresh perspective on nurturing a healthier relationship with your brain.

Join neuroscientist Rachel Barr, author of How to Make Your Brain Your Best Friend, as she shares her journey from sports science to demystifying brain health. Discover the power of neuroplasticity and how our brains can adapt, recover, and reshape our habits. Rachel emphasizes the importance of self-compassion over fragile self-esteem and offers insights on turning small pleasures into robust stress relief. She also discusses the vital role of sleep in memory and encourages treating your brain with kindness through creativity and meaningful connections.