Rachel Barr

Rachel Barr, a neuroscientist and author of How to Make Your Brain Your Best Friend, shares insights on harnessing your brain's potential. She emphasizes that fighting your brain backfires, advocating instead for single-tasking to boost clarity. Barr introduces the concept of micro-doses of delight to reduce stress and highlights how pre-sleep thoughts can shape tomorrow's memory. She also discusses combating loneliness by curating positive media inputs to rebuild connections. Tune in for actionable strategies to make your brain an ally!