Rachel Awtrey

In this engaging discussion, Rachel Awtrey, author and host of Real Talk with Rachel Awtrey, shares wisdom on finding joy despite life's chaos. She talks about treating joy as a muscle and highlights three types of hard days. Rachel emphasizes the power of asking for help to strengthen friendships and warns against the pitfalls of comparison. Listeners learn practical tips like outdoor meals, grounding exercises, and the importance of adult play to enhance daily joy. Her insights serve as a reminder that small changes can make a big difference.