Rachael Stokes

In this insightful discussion, Rachael Stokes, a close friend of the hosts, shares her empowering journey with Bioidentical Hormone Replacement Therapy (BHRT). She highlights how hormonal shifts transformed her health and mindset, tackling issues like infertility and weight management. The conversation dives into the effects of hormones on mental health and emphasizes community support during menopause. Rachael's personal revelations about hormone optimization underscore the importance of addressing hormonal imbalances for overall well-being and vitality.