Rachael Shepard-Ohta

In this engaging discussion, Rachel Shepard Ohta, a certified sleep consultant and founder of Hey Sleepy Baby, reveals how having a baby can reshape a couple’s dynamics. She candidly shares her journey of feeling disconnected after her second child, addressing common issues like sleep deprivation and shifting roles. Rachel emphasizes the importance of adjusting expectations, managing temperament differences, and keeping communication open. She offers practical strategies for maintaining intimacy while navigating the ups and downs of parenthood.