Quirijn de Mast

Quirijn de Mast, an infectious disease specialist at Radboud University, shares insights from his groundbreaking study on traditional African diets in Tanzania. He highlights the dramatic health benefits of fermented foods, ancient grains, and legumes. Participants saw impressive improvements in immune function and gut health after switching away from processed foods. Quirijn emphasizes the need for dietary diversity to reduce inflammation, advocating for a return to these nutrient-rich traditional diets as a solution to rising chronic diseases.