Quintin Torres

Quintin Torres, a strength and performance coach with a martial arts background, dives into the fascinating world of nervous system training. He contrasts 'soft' qualities like reactivity and coordination with traditional metrics, emphasizing the importance of movement quality for athletes. Torres discusses the limitations of barbell-centric training, the role of creativity in keeping athletes engaged, and the necessity of individualized coaching. He shares insights into training modalities, such as foot work and manual resistance, that enhance athletic adaptability.