Purna Kashyap

Dr. Purna Kashyap, a gastroenterologist and researcher at Mayo Clinic, delves into the fascinating world of the gut microbiome. He discusses the critical role of fiber in gut health and how undigested fibers nourish beneficial microbes. Dr. Kashyap explains the intricate relationship between diet and microbiome diversity, warning against the dangers of highly processed foods. He also critiques at-home microbiome tests and shares insights on the effectiveness of probiotics, emphasizing the value of whole, plant-based diets for a thriving gut.