Professor Vincent Walsh

Professor Vincent Walsh, a leading brain researcher and neuroscience professor, dives into the intricacies of sleep and its profound impact on cognition. He debunks the myth of biohacking sleep, revealing why shortcuts can be harmful. Vincent explains the crucial stages of sleep and their roles in memory and learning, emphasizing early deep sleep and late REM phases. The conversation highlights the true costs of poor sleep habits and why embracing natural sleep cycles is essential for optimal brain function.