Professor Owen Kalackey

Professor Eóin Killackey, a clinical psychologist and researcher at Orygen, delves into the vital link between work and mental health. He discusses practical strategies to cope with stress, emphasizing the importance of meaningful work for wellbeing. Eóin shares insights on setting boundaries, managing social media pressures, and recognizing when to seek help. He highlights the three core needs for happiness: shelter, connection, and purpose, and encourages small, actionable changes to combat overwhelming feelings in our fast-paced world.