Professor Mary Ryan

Professor Mary Ryan, a Consultant Endocrinologist, dives deep into melatonin, revealing how it regulates our sleep cycle and the factors that can disrupt its production, like stress and light exposure. She shares practical sleep-hygiene tips and discusses the appropriate use of melatonin supplements, highlighting optimal doses for issues like jet lag. The conversation also explores other sleep aids, such as magnesium, and offers strategies for overcoming nighttime wakings, focusing on relaxation techniques like breathing and meditation.