Professor Greg Whyte

In this lively discussion, Professor Greg Whyte, a leading expert in Sport and Exercise Science, shares invaluable insights on optimizing workouts. He underscores the critical role of rest days in maintaining fitness momentum and highlights the risks and benefits of youth sports. Greg emphasizes the social perks of exercising with others, particularly in combatting loneliness and enhancing mental health. Plus, he reveals that the quest for the perfect workout is subjective, depending on individual preferences and needs.