Professor Grant Schofield

In this engaging chat, Professor Grant Schofield, a public health expert and author, dives into why embracing discomfort can lead to a better life. He explains the concept of hormesis, emphasizing that challenges like exercise build resilience. Grant also discusses the dopamine crisis affecting youth mental health, sharing insights from personal experiences, including taking away gaming from his son. He advocates for mindful practices such as single-tasking and Acceptance Commitment Therapy to foster resilience, highlighting the transformative power of choosing hard things.