Professor Benjamin Gardner

Professor Tim Spector, an expert in gut health and personalized nutrition, joins Professor Benjamin Gardner, a behavior-change researcher. They dissect why our seemingly 'healthy' breakfasts leave us tired and hungry. Spector reveals how common breakfast foods cause blood sugar spikes and dips, while Gardner explores why changing these habits is so challenging—it's not just willpower at play. They offer practical insights into better breakfast choices and how to establish healthier routines to kickstart your day.