Prof. Lewis Gough

Prof. Lewis Gough, an Associate Professor in Nutrition and Physiology, dives into the fascinating world of sodium bicarbonate and its impact on sports performance. He discusses how this agent acts as a buffer against fatigue and the individual variances in response to it. Gough reveals innovative timing strategies for supplementation that enhance effectiveness, along with novel delivery methods to mitigate gastrointestinal issues. He highlights future research directions, including applications for recovery and endurance, making crucial insights accessible for athletes.