Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:

-Why “balancing hormones” is nonsense

-If there’s any evidence to support general training prescriptions around women’s cycles

-Do weighted vests help with bone mineral density

-Can we “build” bone health as we age

-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts

-Why there’s been an explosion in bad information about menopause

-Do women lose muscle when training fasted

-Clearing up misconceptions about cortisol

-And much, much, more

00:53 Debunking Hormone Balancing Myths

02:08 Impact of Lifestyle on Hormones

07:28 Menstrual Cycle and Training Myths

22:05 Fasted Training and Muscle Loss

27:50 Complexity in Fitness Narratives

28:39 Navigating Menopause: The Perfect Storm

31:06 Menopause Misinformation: A Growing Concern

32:35 Debunking the Weighted Vest Myth

41:15 Effective Strategies for Bone Health

44:49 The Importance of Consistency in Physical Activity

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