Poppy Schoenberg

In this enlightening discussion, Poppy Schoenberg, a researcher on meditation and consciousness, joins Dr. Jud Brewer to unveil the neuroscience behind advanced meditation. They explore EEG findings that reveal how meditative states reduce self-referential thinking while enhancing focus in brain regions tied to compassion. The duo highlights surprising neural patterns during deep meditation, emphasizing the transformation of self into a more fluid identity. They also provide practical tips for integrating mindfulness into daily life, encouraging listeners to foster empathy and awareness.