Guest Poppy Jamie, British wellness entrepreneur and best-selling author, shares her inspiring journey of prioritizing rest for better health. She discusses deconditioning her attitudes towards work, the importance of movement for mental health, and her mental wellbeing app, Happy Not Perfect. Poppy also opens up about her latest role as co-founder of a stealth start-up and explores the power of flexible thinking in managing emotions.

Poppy Jamie, a British entrepreneur and mental health influencer, discusses the liberation found in letting go of perfectionism. She emphasizes the importance of self-acceptance and the evolving nature of happiness, especially after the pandemic. Poppy advocates for flexible thinking to combat unrealistic societal expectations, and highlights the significance of embracing imperfections for personal growth. She also shares insights on the transformative power of mindfulness and pausing to align decisions with core values. Join her journey towards peace and fulfillment!