Pooja Makhija

Pooja Makhija, a clinical nutritionist and author, discusses essential nutrition strategies. She explains how modern wheat affects digestion and why protein is crucial for health. Pooja tackles cravings, distinguishing between psychological and physiological triggers linked to sugar and salt. She introduces meal sequencing to stabilize glucose levels and emphasizes the importance of planning meals during emotional times. Pooja also highlights the benefits of traditional Indian diets and shares tips for improving gut health and mental sharpness.