Piper Rose

Piper Rose, a Shadowclay Coaching expert, dives deep into the impactful world of perfectionism and rejection sensitivity. She unpacks how perfectionism, often a survival mechanism, harms our mental and physical well-being. The conversation highlights the difference between striving for excellence and harmful perfectionism. They discuss the significance of emotional repression and its ties to chronic health issues, advocating for self-acceptance. Rose emphasizes reconnecting with our bodies and using neurosomatic intelligence to foster authenticity and healing.

Join Piper Rose, a coach from ShadowPlay Coaching specializing in perfectionism and rejection sensitivity, as she dives into the neuroscience behind these traits. Discover how perfectionism is often a survival mechanism tied to trauma and societal pressures. Learn about the neurobiology of rejection and the emotional costs of perfectionism. The conversation offers practical tools to shift from people-pleasing to embracing authenticity, emphasizing the importance of self-acceptance and understanding one's triggers for healing and personal growth.

In this insightful discussion, Piper Rose, Founder of Shadowplay Coaching and expert in grief work, explores the neuroscience of loss. She emphasizes that grief should be seen as a biological process rather than something to 'get over.' The conversation delves into how different individuals grieve—some through action, others by expressing emotions. They highlight practices that support healing and the significant overlap between grief and physical pain. Piper also discusses the importance of community in navigating grief and the role of anger in this complex emotional journey.