Piotr Maruszewski, a strength and conditioning coach with a focus on multi-sport speed development, shares his insights from coaching athletes at major international events. He explores innovative training techniques, such as fast eccentric and oscillatory isometric methods. The conversation dives into the importance of rhythm in hurdling, tailoring strength training based on muscle types, and unique philosophies for youth athletes. Piotr also reflects on the influence of mentors in his coaching journey, emphasizing the need for personalized training to enhance athletic performance.