Phyllis Coletta

Join Phyllis Coletta, an ordained Zen Buddhist chaplain and former attorney, as she dives into the chaotic world of our minds with her book about meditation. She uses a playful puppy metaphor to explain how to train our minds for calmness and focus. Phyllis shares practical meditation practices like 'sit', 'stay', and 'leave it', and highlights the importance of personal transformation. Her insights on avoiding social media noise and the notion that one cannot train others in mindfulness make for an engaging and enlightening conversation.