Phillippa Lally
Senior Lecturer of Psychology at the University of Surrey in the UK
Best podcasts with Phillippa Lally
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Feb 14, 2024 • 35min
Your Brain On... New Year’s Resolutions
Exploring the neuroscience behind why new year's resolutions often fail, with tips on how to succeed. Insights from experts on habit formation, cognitive flexibility, and the impact of social norms. Strategies for staying committed and leveraging social support for achieving goals.
