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Phillippa Lally
Senior Lecturer of Psychology at the University of Surrey in the UK
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Feb 14, 2024 • 35min
Your Brain On... New Year’s Resolutions
Exploring the neuroscience behind why new year's resolutions often fail, with tips on how to succeed. Insights from experts on habit formation, cognitive flexibility, and the impact of social norms. Strategies for staying committed and leveraging social support for achieving goals.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode