Get the app
Philip Welch
Owner and creator of WAKN, designs and manufactures custom blue light-blocking screens for TVs and computer monitors, with a deep knowledge of red light therapy.
Best podcasts with Philip Welch
Ranked by the Snipd community
5 snips
Jan 22, 2024
• 1h 9min
153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies
chevron_right
Philip Welch, founder of WAKN, talks about unique blue light blocking and red light therapy. He shares tips for creating a sleep-supportive lifestyle, including circadian-aligned lighting. They also discuss managing sleep with meditation, using red light for biohacking, and the benefits of sleeping on a Magnetico. Practical strategies for creating a sleep-supportive office environment are also mentioned.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app
