Philip Welch

Owner and creator of WAKN, designs and manufactures custom blue light-blocking screens for TVs and computer monitors, with a deep knowledge of red light therapy.

Best podcasts with Philip Welch

Ranked by the Snipd community

Jan 22, 2024 • 1h 9min

153: Philip Welch, Founder of WAKN: Creating a Sleep-Supportive Lifestyle with Unique Circadian-Aligned Lighting Strategies

Philip Welch, founder of WAKN, talks about unique blue light blocking and red light therapy. He shares tips for creating a sleep-supportive lifestyle, including circadian-aligned lighting. They also discuss managing sleep with meditation, using red light for biohacking, and the benefits of sleeping on a Magnetico. Practical strategies for creating a sleep-supportive office environment are also mentioned.