Philip Land

Philip Land, a seasoned Transcendental Meditation teacher with 40 years of experience, shares insightful perspectives on the practice. He discusses how TM offers more than just relaxation, highlighting its potential to rewire the brain and improve mental health. Land details the technique's deep roots in science, with over 380 research studies validating its benefits. The chat also dives into TM's practice in unconventional environments, like prisons, and emphasizes the importance of personalized guidance for effective meditation.