Philip Goldberg

Philip Goldberg, an ordained Interfaith Minister and meditation teacher, discusses the transformative power of spiritual practices in everyday life. He shares insights from his book, emphasizing daily meditation, movement, and how to cultivate resilience. Goldberg illustrates the struggle between our 'good wolf' and 'bad wolf' and the importance of perspective—whether it's spiritual, scientific, or historical—for understanding life’s challenges. He encourages listeners to engage mindfully with their thoughts and foster personal growth through awareness.