Phil Price

Dr. Phil Price, an exercise scientist and authority on concurrent training, dives deep into the interference effect that can challenge hybrid athletes. He reviews the pivotal 1980 study by Robert Hickson and critiques its methodologies. The discussion highlights how training history affects outcomes and offers practical programming advice, urging athletes to prioritize sessions strategically. Phil also clarifies the complex AMPK-mTOR signaling and emphasizes the importance of measuring progress relative to hybrid goals, while addressing nutrition and recovery for optimal performance.