Phil Pearlman

In this conversation, Phil Pearlman, a psychologist and founder of the Pearl Institute, shares his insights on the intersection of health and wealth. He discusses the holiday season's impact on wellness and emphasizes his 'four pillars of health': nutrition, exercise, sleep, and love. Phil highlights the dangers of alcohol and processed foods while offering practical tips for maintaining healthy habits during festivities. He advocates for starting small with one sustainable change, like morning walks, to inspire long-lasting transformation.