Phil Learney

In a captivating discussion, Phil Learney, a coach and educator who founded HMN24, dives deep into the often-neglected domain of recovery and its pivotal role in performance. He highlights the staggering impact of poor sleep on energy levels and injury risks, alongside actionable strategies to realign habits with natural circadian rhythms. Phil also emphasizes the power of consistency in sleep goals and shares innovative insights about using light and supplements to enhance recovery. This conversation is a must-listen for high achievers seeking a competitive edge!