Phil Hayes

In this fascinating discussion, Dr. Phil Hayes, a senior lecturer at Northumbria University and seasoned running coach, explores the intersection of science and running practices. He reveals the importance of neuromuscular factors in endurance beyond traditional metabolic models. Phil emphasizes critical speed testing as a practical tool for runners and shares insights on effective training load monitoring to prevent injuries. He advocates for consistency over intensity, highlighting the value of a balanced approach to training for long-term success.