Phil De La Haye

Phil De La Haye, a certified IFS therapist, shares insights on how stress and trauma affect our nervous system and overall health. The discussion highlights Internal Family Systems therapy, emphasizing the need to connect with our inner voices, especially the vulnerable inner child. The importance of self-compassion and emotional acknowledgment is explored, showcasing how recognizing our internal dynamics can lead to profound healing. Tune in to discover the dance of self-expression and the journey toward authentic connection with oneself!