Phil Burt

Phil Burt, former head of physiotherapy at British Cycling and expert in bike fitting, dives into the fascinating world of cycling. He explores how riders' needs are evolving, the impact of indoor cycling on performance, and the science behind bike fit adjustments. Burt also discusses shorter crank lengths and reveals that Bradley Wiggins was using 165mm cranks during the Rio Olympics. Get insights on how personalized bike fitting is revolutionizing comfort and efficiency for cyclists at all levels.

Join renowned physiotherapist Phil Burt, who has worked with Team Sky and guided Sir Bradley Wiggins to Olympic gold, as he unpacks the shift from 175mm to 165mm crank lengths in professional cycling. Discover the science behind this trend—shorter cranks enhance torque and cadence while reducing knee pain. Phil explains essential bike fit adjustments needed for comfort and performance. He also dives into the challenges faced by ultra-endurance cyclists and the importance of personalized bike setups to prevent discomfort—all while keeping your ride efficient!