Petri Latella

Harpreet Rai and Petri Latella, co-founders of Aura Health and creators of the Oura Ring, dive into the fascinating world of sleep tracking. They discuss how monitoring sleep can significantly enhance well-being and performance, revealing that good sleep often leads to better daily activity. The duo emphasizes the interconnectedness of sleep, heart rate variability, and lifestyle choices. They also highlight innovative techniques to improve sleep quality and stress the importance of personalized sleep strategies for optimal health.