Peter Tierney

Join Dr. Peter Tierney, a health and performance researcher known for his work with elite sports teams, as he dives into the innovative world of wearable tech for runners. He discusses essential metrics to monitor, the significance of trends over single data points, and the impact of specific devices like smartwatches and heart rate monitors. Learn which metrics truly matter, how to interpret your data for better performance, and the importance of integrating personal insights with objective measurements.

Dr. Peter Tierney discusses the Big 5 recovery strategies for runners, emphasizing lifestyle integration, sleep tips, nutrition, hydration, and stress management. The importance of socializing, balance, and adaptation vs. performance in endurance athletes is explored, offering actionable tips for better recovery outcomes.

Join health and performance coach Peter Tierney, a senior research scientist at Lululemon, as he shares insights on maximizing the power of wearable technology. He emphasizes the importance of integrating subjective measures like mood and stress with data from devices like the Apple Watch and Fitbit. Peter uncovers the common disconnect between personal perception and wearable metrics, the necessity of self-assessment in training, and advocates for balance in fitness to prevent burnout. Tune in for strategies to enhance your well-being and athletic performance!