In this engaging conversation, Peter M. Wehmeier, a psychiatrist specializing in anxiety and burnout, shares valuable insights on self-management and mental health. He emphasizes the importance of self-awareness and proactive strategies for reducing stress. Peter discusses the impact of relationships on well-being and effective communication techniques. Listeners will learn how to set priorities, make decisive actions, and the significance of resilience in overcoming challenges. His workshops aim to empower individuals to take charge of their mental health and cultivate healthier professional lives.