In this engaging discussion, Peter Levine shares insights on trauma and the power of active imagination to heal. Michael Meade delves into the relevance of myth and the limitations of AI in understanding human emotions. Sarah Baldwin offers strategies for navigating anxious and avoidant attachment styles, promoting healthier relationships. Owen Marcus emphasizes the vital role of co-regulation and genuine connections among men, challenging traditional norms around masculinity and encouraging emotional openness for personal growth.

Peter Levine, Ph.D, expert in trauma therapy, discusses somatic experiencing and gradual healing through bodily sensations. His new book, An Autobiography of Trauma, delves into his personal journey and the global impact of his work. The podcast explores cultural approaches to trauma, collective healing, and the significance of self-care for generations.