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Peter Lakatos
Krav-Maga expert, Master StrongFirst Instructor, and Oxygen Advantage Advanced Instructor. He trains professional athletes and emphasizes the importance of breathing for functional movement.
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Oct 9, 2021
• 1h 4min
Peter Lakatos - Can You Have Functional Movement Without Having Functional Breathing?
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Peter Lakatos, a Krav-Maga expert and advanced instructor, dives into the crucial role of breathing in functional movement. He shares how simple breathing exercises can enhance mobility and athletic performance. The conversation highlights breath mechanics and posture, along with their impact on recovery and stress management. Lakatos also discusses the application of breathing techniques in combat sports to improve focus and performance, emphasizing the interconnectedness of breath, movement, and mental clarity for athletes.
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