In this conversation, Pete Wicks, a reality TV star known for his role on The Only Way is Essex, candidly shares his journey of mental health and personal growth. He reflects on how anger shaped his early life and became a coping mechanism, while also emphasizing the significance of therapy and recognizing triggers. Pete discusses the emotional challenges stemming from his parents' divorce and his experience on Strictly Come Dancing. His insights challenge stigma, advocating for vulnerability and self-acceptance as key to navigating emotional struggles.