Pete McCall, Senior Director of Education for EōS Fitness and author of Smarter Recovery, discusses specific modalities of recovery, the history of recovery, overtraining, outside stress, functional overreach, high intensity exercise, built-in recovery, and his new book Smarter Recovery.

Fitness educator Pete McCall discusses the importance of recovery in training, emphasizing sleep and planning. He shares his journey in fitness education, highlighting the shift towards prioritizing recovery for better performance. The discussion includes tips on optimizing recovery, financial advice, and future plans in fitness education.