Helene Leeds, a passionate mother and former MasterChef contestant, and her daughter Penelope Popken, who lost 160 pounds by embracing whole foods, share their transformative journey through food addiction and weight loss. They discuss the significant impact of gardening, outdoor time, and cooking on their healing process. Together, they've rejected quick fixes, focusing instead on sustainable living and empowerment. Their inspiring story highlights the power of connection, patience in change, and reclaiming freedom through mindful eating and movement.
