Join Allegra Foxlie, a trauma and hormone specialist and author, alongside Paula Rarick, an advocate for hormonal sensitivity, as they delve into the intricate connections between the nervous system, trauma, and hormonal health. They discuss how trauma can lead to dysregulation in both the nervous and endocrine systems, affecting emotional wellbeing. Practical tools like breathwork are shared to support nervous system regulation, while the idea that calm may feel unfamiliar to some is explored, highlighting the importance of holistic healing approaches.
