Paul Napper, a psychologist and co-author of The Power of Agency, discusses how to reclaim personal agency in a world filled with distractions and anxiety. He explains that many feel overwhelmed not just due to stress but a diminished sense of control. Napper outlines seven principles to enhance decision-making and promote self-confidence. The conversation emphasizes the importance of positive relationships and physical well-being in nurturing agency. Practical strategies for combating procrastination and perfectionism are also highlighted, offering listeners hope and actionable insights.