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Paul Napper
Psychologist and co-author of The Power of Agency, offering insights into managing overwhelm and increasing personal agency.
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33 snips
May 13, 2019
• 1h
#507: How to Increase Your Personal Agency
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Paul Napper, a psychologist and co-author of The Power of Agency, discusses how to reclaim personal agency in a world filled with distractions and anxiety. He explains that many feel overwhelmed not just due to stress but a diminished sense of control. Napper outlines seven principles to enhance decision-making and promote self-confidence. The conversation emphasizes the importance of positive relationships and physical well-being in nurturing agency. Practical strategies for combating procrastination and perfectionism are also highlighted, offering listeners hope and actionable insights.
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