Paul Kriegler
Registered dietitian and Senior Director of Product Development for LTH supplements at Lifetime, specializing in nutrition, supplementation, and immune-support strategies.
Best podcasts with Paul Kriegler
Ranked by the Snipd community
Oct 21, 2025 • 39min
S11 E25: What Supplements Can Support My Immune Health? With Paul Kriegler, RD
This week, registered dietitian Paul Kriegler shares insights on boosting immune health. Explore how innate and adaptive immunity work together, and discover essential nutrients like vitamins A, C, and D. Paul emphasizes the impact of lifestyle choices on immunity, including the importance of protein and hydration. Learn about the benefits of magnesium, zinc, and omega-3s, as well as why quality supplementation matters. Plus, get practical tips for supporting your immune system through cold and flu season.
Feb 18, 2025 • 43min
S10 E3: Beyond the Scale: Understanding Measurements of Body Weight With Paul Kriegler, RD, CPT
In this engaging discussion, Paul Kriegler, a registered dietitian and personal trainer, shares his expertise on body composition and health metrics. He critiques BMI as a health measure, advocating for a more nuanced understanding through metrics like body fat percentage and lean muscle mass. Kriegler emphasizes the importance of holistic health indicators, like circumference tracking and self-acceptance, while also addressing the impact of social factors on well-being. Listeners gain insight into optimizing health through lifestyle changes, including diet and strength training.
