In this episode, Paul Kilgannon, Coach and Athlete Mentor, discusses his 'CARVER Coaching Framework' and the positive holistic approach to coaching. Topics include journaling, structuring coaching development in Ireland, and learning from influential individuals. They also explore the power of support and encouragement, the influence of environment on behavior, and the expansion of the coaching framework.

Coach Paul Kilgannon discusses the importance of values and character development in coaching. He gives an overview of the CARVER coaching model and emphasizes the need to work on your coaching craft. He also mentions his new book and provides information about his coaching work on his website and Twitter.