Paul Gringras

Paul Gringras, a leading consultant in paediatric sleep medicine at King’s College London, discusses the rising trend of parents using melatonin to help their neurodivergent children sleep. He shares insights into melatonin's benefits and concerns surrounding its unsupervised use. Rhiannon Lucy Cosslett adds personal stories of parental desperation as families navigate sleep deprivation and the challenges in accessing proper prescriptions. Together, they emphasize the importance of behavioral interventions over quick fixes with medication in promoting healthier sleep habits.

In this engaging conversation, Paul Gringras, a leading expert in children's sleep medicine, discusses the increasing trend of melatonin use among children and the limited research on its long-term effects. He delves into the benefits and risks of this sleep aid, particularly for those with ADHD and autism. The dialogue also uncovers community support for families struggling with sleep issues and tackles the intriguing balance of AI in healthcare, questioning its impact on patient care. Plus, a surprising look into the myths surrounding placenta consumption highlights the need for informed choices.