In this engaging conversation, Paul Grilley, a pioneer of Yin Yoga, reflects on his unique yoga journey. He shares insights into the evolution of yoga in the West, highlighting the shift from traditional practices to dynamic forms like Power Yoga. Paul reveals his personal realization about the limitations of his practice, which led him to embrace the slower, more introspective approach of Yin Yoga. He discusses the importance of holding poses longer and the significance of anatomical variations in fostering a deeper understanding of one’s practice.
